Yoga for Peace

From Tami Bogard / Namaste Studios:

“This time of year I am reminded of how exciting it is to greet all of the students who are exploring the grounds during the International Day of Peace celebration at the Keeling-Puri Peace Plaza! I usually do yoga with 300-500 children at this event, this year I get to practice with 1,000's! Please join me today for a virtual yoga session in our Yoga Room at Namaste Studios.”

In this sequence we are focusing on the yogic concept of our "Original Self" where nothing you could ever do in your life will make you any better, and nothing you could ever do would make you any lesser than your Original Self.

This yoga sequence does not require a mat.

Tami Bogard has been a Personal Fitness Trainer since 1991, Yoga and Meditation Instructor since 2003, Acupressurist since 2012, and is the owner of Namaste Studios in Rockford, Illinois. Visit @namastestudios on Instagram or Namaste Studios on Facebook for information about classes.